Pre-workout that's
actually good for you.
Most pre-workouts are a caffeine spike that does less the more you take it. Wave is built for real health outcomes: clinically dosed actives that compound over time, KSM-66® to keep cortisol in check, and calm, locked-in focus from caffeine paired 2:1 with L-theanine.
Half the caffeine. A scoop full of actives.
Most pre-workouts hide a small dose of actives behind a big hit of caffeine. We flipped it: less stim, far more of what actually trains your body.
Built to fuel every system you train.
A workout pulls from several systems at once: power, blood flow, muscular endurance, focus and recovery. Wave doses for each one, instead of masking all of them with a stimulant.
Phosphagen / ATP
Creatine keeps your fast ATP system topped up for the heavy first reps. The strength and power that compound over months of training.
Vascular & pumps
L-Citrulline drives nitric-oxide production, opening blood flow so oxygen and nutrients reach the muscle rep after rep.
Muscular buffering
Beta-alanine buffers the acid that builds up under load, pushing back the burn so you hold form through the sets you used to drop.
Neural focus
A measured dose of caffeine paired with 300mg L-theanine gives clean, locked-in drive. The focus without the jitter or the cliff.
Stress & adaptation
KSM-66® Ashwagandha helps manage cortisol and supports recovery. The long-game system that decides whether training adds up.
: Caffeine
The calm-focus ratio
Wave runs 300mg L-theanine to 150mg caffeine, the 2:1 pairing researchers keep coming back to. L-theanine takes the jittery edge and the post-spike crash off the caffeine, while together they sharpen attention and reaction time more than caffeine on its own.
Pre-Workout, No Compromises
Performance you can stay on.
Seven actives, each dosed where the research puts it. No proprietary blends, no pixie-dusting. Here's what that does for your training.
Clean, steady drive
150mg of caffeine with 300mg L-theanine: enough to lock in, not so much you crash hard or can't sleep.
Stronger every block
A true 5g of creatine builds real strength and power the longer you stay on it.
Bigger, lasting pumps
8g of citrulline drives blood flow so the pump holds rep after rep, set after set.
Endurance that holds
4g of beta-alanine buffers fatigue so you finish the sets you used to drop.
View full supplement facts
Servings Per Container: 20
How Wave stacks up.
The same products, side by side, straight off the supplement facts panel. Scroll across — most "premium" pre-workouts lean on caffeine and thin out the actives.
 WaveCaffeinated |
 Transparent LabsBulk |
 LegionPulse |
 Beyond RawLIT |
 Optimum Nutr.Gold Standard |
 KlerpathPre |
|
|---|---|---|---|---|---|---|
| Pure L-Citrulline | 8g | ✗Citrulline Malate | ✗Citrulline Malate | 5g | 0.75g | ✗Prop. blend |
| Creatine | 5g | ✗None | ✗None | 3g | 3.3g | In blend |
| Beta-Alanine | 4g | 4g | 3.6g | 3.2g | 1.6g | In blend |
| Caffeine | 150mg | 200mg | 350mg | 250mg | 175mg | ✗Undisclosed |
| Cortisol control | ✓ KSM-66® | ✗No | ✗No | ✗No | ✗No | ✗No |
| Fully transparent label | ✓ Yes | ✓ Yes | ✓ Yes | ✓ Yes | ✓ Yes | ✗No |
| Total active ingredients | 21.75g | ~17.6g | ~15.1g | ~11.8g | ~6.2g | 12.5g blend |
Building products
that work.
In my 30s I started becoming more conscious of what I was putting in my body, and what actually makes an impact on how I feel.
I started Wave because there are too many supplement brands taking shortcuts, misleading consumers, and leaning on a big stimulant hit to keep people coming back. We make fully transparent products with ingredients rooted in clinical data, dosed for real efficacy. A lot of pre-workouts talk a big game; ours backs it up on the nutrition label.
Build your box
$54.99/bag. Mix and match flavors. Every 3rd bag is free, applied at checkout.
Straight answers
How much caffeine is in it?
Will I build a tolerance?
Can I take it every day?
When should I take it?
Built for the
long run.
Buy 2, get 1 free on your first order.
