The Complete Pre-Workout

Engineered for a stronger, leaner body

★★★★★ 4.8 20,000+ customers

The most proven ingredients in performance nutrition, at doses that actually matter.

  • 5g Creatine + 8g L-Citrulline for strength and high-intensity performance
  • 4g Beta-Alanine for muscular endurance + 2g ALCAR for cellular energy and mitochondrial fat metabolism
  • 600mg KSM-66® Ashwagandha, clinically studied to support muscle strength, growth, and recovery
  • 150mg Caffeine + 300mg L-Theanine for controlled stimulation and sharp focus
FDAInspected facilitycGMP CertifiedCertified manufacturing3PTested ingredients USAMade in the USA
What's inside

Seven Actives.
Full Doses.
Full Transparency.

Every ingredient earns its place, and every dose is built for real results. Strength, endurance, focus, and recovery—everything you need to perform better in and out of the gym.

7 clinically backed ingredients · Full clinical doses · Built to perform

Performance that lasts

Work out.
Feel great all day.
Repeat.

Our promises

What you won't
find in Wave.

Proprietary blends
Unproven ingredients
Industry gimmicks
Half-baked dosages
Non-US labs
Artificial flavors
TJ Daniels, Founder
Our story

Building Products
That Work

I've trained my whole adult life and tried nearly every pre-workout out there. The deeper I dug into the labels, the more the same questions kept coming up:

  • Why am I buying creatine separately?
  • Why are most pre-workouts built around stimulation instead of results?
  • Why do the benefits stop when the workout ends?
  • Why are more impactful ingredients left out?
  • Why does everything taste like gross candy?

So I started making my own — proper doses of the essentials, a few real game-changers, and a realistic stim profile for people who don't want to wreck their sleep or focus. After feeling what a difference this formula made, I thought to myself: I might not be the only person who is looking for something like this.

After vetting a ton of partners, I found the right US lab to perfect the formula.

That's who we are, and our sole commitment will always be to efficacious and transparent products.

— TJ DanielsFounder